Tuesday, January 25, 2011

Mental Health and Mental Wellness To Its Fullest

Mental Health and Mental Wellness To Its Fullest

Mental health is simply the absence of any mental disorder in a person. It is the emotional well-being regardless of the situation, environment or community a man lives in. A person who has a mental health or ability to enjoy his life to the fullest even with the presence of many challenges is what we call healthy emotional well-being. An individual who can cope up with any kind of stress in life, knows his or her capabilities, those who can work productively and contribute something to the community are those people that have a total well-being.

Mental wellness on the other hand, pertains to the capacity of a person to live his life to the fullest. The person involved must be creative in coping with any inevitable circumstances or challenges in life. If we want to further improve the mental wellness of an individual, there are many self-help books or therapeutic systems that offer techniques and strategies that are proven to be effective. In totality, it includes several studies and concepts like religion, sociology, psychology, education, anthropology and developmental psychology.

There is a variety of reasons why there is so called a disorder. This may be brought by a tragic event that an individual had experienced. It can also come from a genetic predisposition, long- term abuse or neglect from other people and brain disorder that is medically related. The most common issue here is depression. Almost all people experience depression at any stage in their lives. For those that have a genetic predisposition or bipolar disorder, they need to have some form of treatments.

If mental disorder is not treated, the consequence can be damaging on the person involved. Whenever a person experience depression, they become less social, sedentary, and they have a hard time to make an informed judgment because they are not able to think clearly, thus they may have the possibilities of developing paranoid ideas and thoughts. If this situation happens to a person, people tend to move away from the person, when in fact, they needed some attention.

We might be curious who gets affected by a mental health disorder, in actuality almost every one will undergo and experience any form of mental health concern or issue at least once in a person's life. It can be in a form of alcohol or drug abuse, common depression, problems with relationships and post traumatic stress. Aside from the patient themselves, even their family members or the person taking care of the patient can also be a victim of such stress.

With all this, how can we treat mental health disorder? The most effective way and the solution are to seek a doctor's help as well as any available mental health specialists or professional. In order to treat mental health disorder, the family of the person involved, circle of friends, psychologists, mental health therapists and psychiatrists has a significant role in order to treat the individual. We can also deal with mental health therapist in order to set goals and plan strategies for our loved ones who experienced the situation.

Sherwin Ree E. Miras has been in the field of handling Utah mental health problems for a long time and maintains a Utah therapy company where you can get answers to the rest of your questions.

Article Source: http://EzineArticles.com/?expert=Sherwin_Ree_E_Miras