Tuesday, June 23, 2009

How To Manage Anxiety - 3 Tips For Better Mental Health

How To Manage Anxiety - 3 Tips For Better Mental Health

Some people are termed worrywarts. They are those who always worry about their kids jumping too high on the trampoline or their husbands driving too fast. Their worries can be brought on by their pessimistic or cautious nature and this is quite normal.

However, when their worries become unrealistic to the point of inducing restlessness, headaches and insomnia, this becomes a whole new field called anxiety. Doctors often give advice on how to manage anxiety by prescribing medications to relieve the symptoms. However, most people would rather use natural methods and cure the root of their problem rather than depend on drugs for help.

There are many ways that anxiety can be curbed without taking prescription pills to stop the headaches or induce sleep. One has to understand that anxiety is a psychological disorder that manifests itself through headaches, sleeplessness, irritability, and difficulty focusing on one task, restlessness, muscle pain and general lethargy and in some cases, nausea. Treating these symptoms will not cure the anxiety.

It will only address the immediate symptoms but it will keep coming back. Managing anxiety is therefore a personal struggle that can be done through a simple change in lifestyle and some techniques that can help you along the way.

1. Positivism - For people who consider themselves pessimist, this might be as alien a concept as, well extraterrestrials. However, acknowledging the fact that there is a problem with how you look at things can help you treat anxiety. Try to look at the positive side of things, the half-full-glass aspect if you will. The mind is a powerful thing often exerting a powerful influence on the body. A state of positive thinking can improve and influence the workings of your nervous system, the digestive tracts, endocrine glands and the circulatory system.

2. Talk about it - It could be a friend, your partner or your parents. It doesn't matter as long as you relive yourself emotionally of the burden. If you have financial worries, it could help talking to your spouse, friend or family and try to figure out a solution to your problem. You can even consult a psychologist who can give you advice on how to manage anxiety. Being pro-active can shift all that worry and concentration to a more productive activity.

3. Engage in physical activities - Hit the gym, go on camping trips with your family or join the local volleyball or soccer team. These activities can help you ease your mind over the problems at hand. It will help you refrain from worrying and the endorphins that you get from exercising can give a lighter and happier mood. You can focus all that nervous energy into something more constructive. How you manage anxiety will only be a matter of mind over matter.

By: Howard Guy
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